Friends...

www.5rythms.co.uk ~ an amazing new form of dancing as a healing practice. Check it out, I would say this saved my life. I kid you not.

www.mindspace.org.uk ~ all about meditation  how its not just for hippys  we all need to be doing it.

www.yogaindailylife.org.uk ~ all about YOGA  also something that has helped me tremendously in staying calm and grounded day to day.

www.ruffness.com ~ my previous band.

www.orkestradelsol.co.uk ~ a fellow Edinburgh band.  Awesome bunch of talented loons!

www.doodlehut.com ~ my friend Rosies Conscious Graphic-design company. (she and i did my album covers)